At this point a part of the musculoskeletal system is no longer supported by the part below and is fighting gravity more than it should be. As a result, the body starts to slump forward or to the side and then one or more load-bearing joints become misaligned. Without the more physically active lifestyle humans had prior to technology, the body does not get the same full range of motion to strengthen the entire musculuoskeletal system. These are both narrow generalizations of both lifestyles but the main point is that the more humans design machines to do something for them, the more they are limiting their own physical motion. This means the majority of the modern human lifestyle which includes specific routine movements, driving a car and sitting at home watching TV with segments of walking and standing in between just is not enough to compare with the natural(technology free) life of running after prey, jumping over streams, climbing trees, throwing spears and a lot of walking. He believes that the cause of musculoskeletal dysfunction, and subsequent pain, is the lack of motion that humans require to live and thrive without technology. Each session with John lasts between 60 and 90 minutes, and meets in the private exercise studio at our wellness center.The creator of this method is Pete Egoscue who has spent over twenty years studying the human body as an exercise therapist. Our wellness center features state-of-the art equipment for cardio, strength training, and core exercises. By teaching balance and control of our body through physical exercise, many of our patients also find that these lessons provide guidance in all aspects of their lives. With a strong spine comes positive body awareness and the recognition that your body is a gift to be loved. The right balance of cardio, weight training and core strengthening will help you reset your metabolism and build a healthy body.Įach exercise program is designed to build a stronger spine, which is a powerful foundation for fighting disease, illness, injury, and fatigue. John will create a customized exercise program for you that helps you burn fat while building lean muscle mass. Instead, we achieve long-term, sustainable weight loss through balanced nutrition and physical exercises. Our nutrition counseling program works because we don't rely on a "quick fix" for unrealistic, instantaneous results. As soon as you stop the diet, your body immediately stores everything as fat, leading to weight gain. Many "quick fix" diets deprive the body of vital nutrients, sending it into starvation mode, and causing your metabolism to behave improperly. If you have struggled to lose weight in the past, it is natural to be frustrated when programs promise big results but leave you weighing more than when you started. By retraining muscle memory, we can correct improper body movements and prevent future injury. Corrective exercises are an essential part of recovery. We may also integrate physiotherapy exercises to help improve your range of movement, balance, and flexibility for an injured body part. Janet Lang, to design a fitness program that safely helps you strengthen your body without the risk of re-injury or pain. That's why our Personal Trainer and Fitness Specialist, works closely with our chiropractor, Dr. The last thing you want to do is re-injury your body or aggravate your pain. If you are recovering from an injury or managing chronic pain, exercising for the first time can be intimidating. By improving flexibility, balance, posture and motion, we can strengthen the entire body and musculoskeletal system. The goal with all of the treatments at our wellness center is to correct the underlying cause of pain and injury. Abington Personal Training Helps You Lose Weight and Safely Recover from InjuryĪbington personal training is a natural complement to our holistic treatments and wellness offerings, including chiropractic adjustments, massage therapy, nutritional counseling, and The Egoscue Method ®. By working closely with our chiropractor, our personal trainer John Grim ensures that each exercise program is specifically tailored to a client's individual injury, weight loss, and wellness needs. Abington personal training at LC Wellness Center makes it easy to start working out and get healthy. But if you've never worked o ut before or are recovering from an injury, knowing where to get started can be a challenge. Get Healthy and Lose Weight with Abington Personal TrainingĮxercise is essential to weight loss and well being.
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